An estimated 17%-75% of breast cancer survivors experience “chemo brain” as a side effect of breast cancer treatment. (As though losing our breasts and our hair wasn’t enough… we have to lose our minds, too??) The symptoms of chemo brain include memory lapses, trouble concentrating, and feeling “cloudy,” slow, and disorganized. Your friends might think […]
My breast reconstruction revision, part 1
I was attempting to juggle sample breast implants when the plastic surgeon finally came in the room for my revision consultation. I had waited weeks for this introductory appointment with Dr. L. He was running late. I’ve been thinking about doing a breast reconstruction revision surgery almost since I had the initial reconstruction in the […]
What I’m Reading: A Girl Raised By Wolves
There is something magical about trauma survivors that people who haven’t experienced trauma might not understand. Trauma survivors are like lotus flowers in that we stretch, grow, and thrive based on our murky, muddy past. Once we emerge from the muck, we are pristine, whole, and complete. If one woman is resilience personified, her name […]
Are wicking sheets the answer to Tamoxifen night sweats?
When Tamoxifen side effects took hold and I stopped snuggling on account of being a sweaty mess, I realized it was time to upgrade my bedding game. Here’s how SHEEX worked for me!
Please donate to help conquer breast cancer
Hi friends, My birthday is coming up on August 14. This birthday marks the first full year I’ve traveled around the sun since I completed my breast cancer treatment. The statistics say I will live a long and fulfilling life, and I hope that’s true. But for many women with breast cancer, that is not […]
Breast reconstruction surgery: questions to ask your plastic surgeon
So you’ve had or are planning to have a mastectomy. If you’ve decided to have breast reconstruction, you’ll need a plastic surgeon on your team. Just like with your breast surgeon, you’ll want to speak with them well before you’re on the operating table so you can make sure they are a good fit. For […]
A breast cancer survivor’s greatest advice for healing
I found out I had breast cancer at Christmas. When I took that call, it felt like time stopped, but that feeling didn’t last: the next few months were a flurry of appointments, tests, research, and preparation for my double mastectomy surgery, which happened three months after that fateful diagnosis. Through good fortune and a […]
My struggle with mental health
Cancer treatment is over, but my struggles with mental health, anxiety, and depression are just beginning. Here’s how I’m coping.
The healthy, freezer-friendly breakfast that’s packed with veggies and will make your coworkers ask, “What smells so good?”
This sweet, spiced oatmeal is packed with protein, veggies and superfoods. Freeze extra servings for a grab-and-go breakfast to reheat at the office!
The top cancer fighting foods and how to eat more of them
🥕 Want to eat more veggies? These simple swaps will help you sneak more cancer fighting foods into every meal.